Brilliant Yoga

The Brilliant Yoga Weight Loss and

Well Being Success System

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Qigong For Happiness, Health And Vitality

Once The Most Jealously-Guarded, 
Closely-Kept Secrets Of An Elite Few.

Now You Can Learn China’s 1500 Year Old
Stay Young, Health And Energy Secret
In The Privacy Of Your Own Home

without having to travel 1000′s of miles
or spend 1000′s of dollars

Dear Friend,

If you can give me 15 minutes a day, I can give you a happier, healthier and longer life. Please read the rest of this letter for the full story.

The closely-kept, jealously-guarded secret I mentioned above is Shaolin Qigong. Shaolin Qigong is much easier to learn than Tai Chi, is far less strenuous than Yoga, offers all the benefits of Meditation (and many more) and in my opinion, achieves better happiness, health and longevity results than all 3.

Qigong requires virtually zero athleticism, can be practiced almost anywhere and does not require any expensive supplements, pills or exercise gizmos.

Qigong has been proven to:

• Stabilise blood pressure
• Decrease stroke and mortality rates
• Improve cancer and drug treatment
• Improve the symptoms of senility
• Improves memory, insomnia, vertigo, headaches and cholesterol
• Relieves stress and increases relaxation almost like a mild tranquilizer

What Exactly is Shaolin Qigong And How Can It Help You?

Shaolin Qigong is the best kept stay young, stay healthy, stay happy, energy secret in the world today. It only takes 10-15 minutes to practice and is the art of deliberately managing your ‘vital’ energy to help you live a happier, healthier and longer life. Vital energy (Qi or Chi) is the life force that keeps us all alive.

Shaolin Qigong practitioners are literally adding years to their lives and life to their years through the simple, direct and efficient art of Qigong.

My name is Marcus Santer, I am the author of two books on Qigong: Shaolin Chi Kung: 18 exercises to help you live a longer, healthier and happier life and Smiling From The Heart: Qigong techniques for emotional well being. I am the founder and Chief Instructor at Qigong15, I was the Chief Instructor (for the UK) of an international Qigong and Shaolin Kung Fu institute for 5 years, and have been practicing Qigong for 19 years.

To date I have invested well over £18,000 ($28,000) and 12 years of my life in seriously practicing and educating myself in Shaolin Qigong – so you don’t have to! I don’t tell you this to impress you. I tell you this so you’ll trust me that when it comes to getting rid of depression, improving health, increasing energy and feeling fully alive – using Shaolin Qigong – I know what I’m talking about.

Ideally, you’d learn Shaolin Qigong directly from me or another suitably qualified qigong instructor – but the truth is: it’s hard to find good Qigong instruction and few people are able to travel around the world once or twice a year, like I did, to learn from a great teacher.

That’s why I’ve created the Qigong Secrets Home Study Course.

With it you will discover how to:

• Naturally feel more energised, fresh and alert – without drinking vast quantities of coffee or caffeine-laden fizzy drinks (and avoid that horrible ‘slump’ when the effects wear off).
• Improve, maintain and develop your health – without having to sweat in the gym three or four times a week. You’ll avoid those expensive monthly gym fees, Ouch! And let’s be honest, how often do you fancy travelling to the gym after a hard day’s work? There is a better way.
• Feel more confident – without reading a mountain of self-improvement books. Just imagine the wonderful changes you can make when you stop holding yourself back.
• Get more done each day towards building the life of your dreams – without sacrificing time with friends, family and loved ones?
• Wake up your body’s NATURAL healing power – without having to learn for decades from some ‘Guru’ or ‘Master’.

Each week [via the Internet] you will receive clear video tuition and written instructions that build systematically on the week before. This course has been structured in such a way that it is easy to follow and does not require any ‘quantum leaps’ in your understanding.

It is suitable for the complete beginner who is brand new to Shaolin Qigong and for those who’ve been practicing Qigong for a few years, but who want to deepen their understanding.

Over 22 Weeks you will receive via the Internet:

• 214 pages of written instructions – written in bite-sized chunks for easy digestion. These are the clearest, easiest-to-follow instructions I’ve ever written.
• Over 8 hours of video tuition- If a picture paints a 1000 words, imagine how many words 8 hours of video at 25 frames (pictures) per second paints.
• 5 powerful bonuses – The Qigong I teach is all about getting results. 2 of these bonuses are essential tools for your success, but very few teachers know about them and even fewer students use them. Yet these tools – literally – can mean the difference between your success and failure with Qigong. 
  I’ve an Mp3 recording that will help you to really master one of the 3 core (read vital) skills of Qigong. Without these skills you’re just doing gentle exercise. 
  I’ll show you the 6 essential qualities you must look for in a great Qigong teacher and share 22 pages of Qigong research that prove the effectiveness of Qigong.
• NEW FOR 2012! Each week’s video tuition is now available to download to your iPod, iPad or any mp4 enabled device – allowing you to take the lessons with you, where ever you go.

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price : $61.70

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Anabolic Cooking - Muscle Building Cookbook

From Dave Ruel, Author of the Anabolic Cooking Cookbook

Every serious fitness enthusiast knows that nutrition is the most important part of building an impressive, ripped, muscular physique.

Let's face it, even if you are on the best training program possible and take all the best supplements, your muscles won’t grow by themselves and the fat is not going to fall off magically. Food will make your muscles grow and burn that stubborn belly fat. Without nutritious food in the right quantities, even the most intense workout or cardio session is worthless. That’s as simple as that.

And, even though we all know this, preparing and eating meals is almost always the most overlooked and neglected area of our lives. We always go for the easy option by spending tons of money in pre-made meals, take-out food and meal replacement drinks.

However, some people still manage to be faithful to a bodybuilding or fitness specific meal plan, but they quickly face another problem:

It’s not long before we crave junk food, we start cheating and eating everything on site that is tasty. Why? Because we had nothing healthy and tasty prepared in advance. Nothing that could match the satisfaction of eating something that tastes so good that you want more...

And you’re not the one to blame...Who the hell can live exclusively on boiled chicken breasts, baked potatoes and broccoli?

I bet that you know exactly what I’m talking about, right?

Other problems people face is the misconceptions surrounding cooking, eating and preparing meals for Bodybuilding and Fitness.

#1 You are convinced that bodybuilding and fitness nutrition must be plain, boring and taste terrible.

#2 You don’t think that there is such thing as a delicious meal that will taste like something you’d eat at a restaurant and promote muscle building and fat loss at the same time

#3 You think that you are incapable of cooking, and you don’t feel confident and comfortable enough in the kitchen to prepare tasty meals

#4 You think it is going to take all of your precious time to make a full week’s worth of meals, and that eating pre-package food and take out will be a real time-saver.

#5 You are worried and absolutely positive that a trip to the grocery store will cost you an arm and a leg.

Is this list familiar? Don't worry, you are not the only one.

You know, I never always was “The Muscle Cook”, In fact, when I started training seriously for bodybuilding, I was very insecure in the kitchen, always scared, fearing that my meals would end up tasting like cardboard. I was also told that a bodybuilder should eat plain food to get big and ripped (couldn’t have been more far from the truth...)

I did not know how to prepare many healthy and delicious meals at all. I was eating a lot of packaged food, eating take-out and I would cheat on my “diet” more than often just because I needed to get something tasty in my mouth.

But, I was in complete denial, I would make excuses for my lack of progress and the fact that I just couldn’t build the ripped muscular physique that I always dreamt of. I was blaming everything (my training, stress from school/work, supplements not working, etc...) but the real reason : my poor nutrition!

And then I came across my mentor... a bodybuilder who had a different vision about muscle building nutrition... A man who was convinced that “dieting” for bodybuilding and fitness doesn’t have to be boring...

He helped me improve my poor diet around and make the most phenomenal body transformation I could ever dream of... Simply by teaching me how to cook healthy and tasty meals in order to achieve my goals. He thought me the secrets of cooking healthy muscle-building meals that promotes lean muscle mass gains, rapid fat loss of fat, and top athletic performances.

How many times have we heard stupid statements like “if it tastes good, just spit it back” or “eat for fuel not for pleasure”. Let me tell you that these statements are made by people who have clearly never come across my book. In fact, eating for bodybuilding and fitness purposes with complete disregard for taste has become one of the most detrimental concepts ever imagined. It’s like building a useless wall between yourself and your dream physique...

Like me, you will learn everything you need to know about cooking and eating for success. I will teach you step by step how to cook tasty meals to make your fitness goals a reality, no matter what they may be.

You will conquer your fear of the kitchen and you will understand just how easy it really is and how you can master the art of cooking in minutes. You too will learn how to prepare delicious muscle building meals in just minutes.

Anabolic Cooking will turn you into the cook you never thought you could be... And, you will learn everything you will ever need to know about how to save time, save money, cook healthy, muscle building meals and start enjoying life again!

With over 200 healthy “Anabolicious” recipes, you will never be bored with your diet again!

I jam packed all my tips, tricks, secrets, and best recipes in Anabolic Cooking. In fact, this book is the results of more than 10 years of trial and error, and 4 years of intensive research... Yep, it took me 4 years to develop, test, and select recipes for this book! Now, I have to be honest, not all of them made the cut, but about 200 of them did... All the recipes you will find in this book respond to 3 specific criteria: they are all easy to do, full of flavours, and will promote muscle building and fat loss.

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